- Biển số
- OF-468
- Ngày cấp bằng
- 23/6/06
- Số km
- 4,666
- Động cơ
- 625,881 Mã lực
- Tuổi
- 56
Trên mạng có khá nhiều topic nói về chủ đề này, các bác tham khảo Google với từ khóa 'century bike traing' ... ví dụ:
http://bicycling.about.com/od/trainingandfitness/a/century.htm
http://sportsmedicine.about.com/cs/conditioning/a/aa052703.htm
http://www.ehow.com/how_2019302_train-century-bike-ride.html
....
Weeks 1 & 2: 25 miles
Weeks 3 & 4: 35 miles
Week 4: 45 miles
Week 5: 50 miles
Week 6: 50 to 55 miles
Week 7: 55 to 60 miles
Week 8: 65 miles
Week 9: 70 miles
Week 10: 75 miles
Week 11: 80 to 85 miles
Week 12: The Century, 100 miles!
http://bicycling.about.com/od/trainingandfitness/a/century.htm
http://sportsmedicine.about.com/cs/conditioning/a/aa052703.htm
http://www.ehow.com/how_2019302_train-century-bike-ride.html
....
Weeks 1 & 2: 25 miles
Weeks 3 & 4: 35 miles
Week 4: 45 miles
Week 5: 50 miles
Week 6: 50 to 55 miles
Week 7: 55 to 60 miles
Week 8: 65 miles
Week 9: 70 miles
Week 10: 75 miles
Week 11: 80 to 85 miles
Week 12: The Century, 100 miles!
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